Results
Anne shares highlights of her experiences after following this daily routine for the last couple of years. Some changes happened quickly, some are still unfolding…
Hair, skin, nails
All stronger and healthier
Bruising less and healing faster
Lips and earlobes feel fuller
Blemishes all cleared up
Digestion
Microbiome is balanced
Cravings are more manageable
Eyes
Fewer floaters
Better night vision
Ears
Tinnitus is fading
Hearing has improved
Nose
Sinus drainage all gone
Sense of smell has heightened
Energy
Boundless energy
Sleep is sound
Body
Joints now almost pain-free
Flexibility has returned
Posture is naturally taller
Great agility and reflexes
Balance is excellent
Mood
Optimism comes easier
Anxiety is rare
Focus just flows
Mouth
Sense of taste is heightened
No more teeth grinding
Gums are healthier
Teeth are no longer sensitive to hot and cold
need to finish
Stamina and strength - Running is easier - Lungs have more capacity
Urinary urgency has gone away - Libido is back
Vital signs - All within optimal ranges - Weight is stable
~
Helpful Resources
Electrolytes [ article from National Institutes of Health ]
Effect of Fasting on Human Metabolism & Psychological Health [ article from National Institutes of Health ]
Your Body’s Many Cries for Water [ book filled with testimonials ]