About the Reset
“The following are highlights of my personal experiences after following this daily hydration routine for the last couple of years” * ~ Anne
Hair, Skin, Nails, etc
All feel stronger, healthier, and more resilient
Fewer blemishes and faster healing from any bruises
Lips and earlobes appear fuller
Digestion & Metabolism
Cravings are more manageable and my microbiome now feels balanced
Digestion feels easy - everything just flows
Urinary urgency has eased and libido has returned
Weight has stabilized and, at recent checkups, vital signs fall within optimal ranges
Mood & Energy
Staying focused takes less effort
Optimism and patience come more easily
My days feel more energized and sleep is consistently sound
Movement & Strength
Agility, balance, and reflexes are better than ever
Flexibility has returned and posture feels taller
Joints are now almost pain‑free
Pushups are easier and running takes less effort
Senses
Eyes have fewer floaters and night vision is better
Tinnitus has been fading and hearing has improved
Sinus drainage has cleared up and sense of smell is more vivid
Teeth grinding at night has ceased, gums feel healthier, and teeth are less sensitive to hot and cold
Tongue seems healthier and sense of taste feels more nuanced
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* Of course, these are not claims of cures or guarantees of similar outcomes. Your mileage may vary.
About Leadership Wellness
Anne developed the Leadership Wellness Plan after serving in numerous leadership roles across industries and seeing how fundamental our wellbeing is to our performance.
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Driven by passion but running on fumes
As a leader who stayed constantly available to global teams and clients, Anne learned firsthand that neglecting her health might save time in the short term, but always carries a cost.
She also saw many other leaders and team members experiencing the same strain and burnout when ‘showing up at all costs’ meant sacrificing their own wellbeing.
Anne then discovered that a simple shift in how we hydrate can significantly change how we feel and how we show up.
After adopting this daily routine, she began to experience a profound shift in her sense of wellbeing. She watched as her body seemed to become more efficient at absorbing water and nutrients and better able to flush out what it no longer needed.
As her flexibility and focus improved, she also made incremental changes in how she prioritized her time, using the leadership tools she developed to draft a personal charter that now guides her life’s roadmap with greater intention.
Her mission is to help more people discover how this approach can power up their own lives, providing the fuel needed to do more good in the world.
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On-Site or Online - Complimentary
10-min Talks for Groups
Learn the basics of Leadership Wellness, followed by gentle exercises to power your cells and release your natural energy flow.
Customized for each audience, with targeted outcomes and flexible timing.
About Anne
Anne Mitchell
Leadership Wellness Coach
Anne is an experienced tech designer with decades of experience building and leading teams, global projects, and strategic corporate initiatives across a variety of industries, on-site and remote.
She is also a certified wellness coach with a passion for leading a healthy life filled with purpose and connection.
Combining her hands-on leadership experience with practical wellness insights on hydration and electrolytes, Anne introduces Leadership Wellness - a program that highlights how our energy and focus ultimately power how we lead.
Certified wellness coach
Institute for Integrative Nutrition
Bachelor of Science
Business management
View Anne’s portfolio
Visit her LinkedIn profile