Background

Anne developed the Leadership Wellness Experience after serving in numerous leadership roles across industries and seeing how fundamental our wellbeing is to our performance.

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Driven by passion but running on fumes

As a leader who stayed constantly available to global teams and clients, Anne learned firsthand that neglecting her health might save time in the short term, but always carries a cost.

She also saw many other leaders and team members experiencing the same strain and burnout when ‘showing up at all costs’ meant sacrificing their own wellbeing.

Anne then discovered that a simple shift in how we hydrate can significantly change how we feel and how we show up.

After adopting this daily routine, she began to experience a profound shift in her sense of wellbeing. She watched as her body seemed to become more efficient at absorbing water and nutrients and better able to flush out what it no longer needed.

As her flexibility and focus improved, she also made incremental changes in how she prioritized her time, using the leadership tools she developed to draft a personal charter that now guides her life’s roadmap with greater intention.

Her mission is to help more people power up their own lives, providing the fuel needed to do more good in the world.

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About Anne

Anne Mitchell
Leadership Wellness Coach

Anne is an accomplished speaker, workshop facilitator, and leadership coach with decades of experience building and leading diverse teams across industries, both on-site and remote.

Combining her hands-on leadership experience with practical insights on hydration and electrolytes, Anne introduces Leadership Wellness - a signature program that highlights how our energy ultimately powers how we lead.

~ Certified Coach, Institute for Integrative Nutrition

~ Bachelor of Science, Business Management

~ Founder of TeacupWellness.org, a mission-driven community of coaches

~ Designer of The Leadership Wellness Experience (Download Event Brief)

View Anne’s LinkedIn • Portfolio

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Results

The following are highlights from my personal experience after adopting this daily hydration routine as the foundation of my healthy lifestyle* ~ Anne Mitchell

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Hair, Skin, Nails, etc

  • All feel stronger, healthier, and more resilient

  • Fewer blemishes and faster healing from any bruises

  • Lips and earlobes appear fuller

Digestion & Metabolism

  • Cravings are more manageable and my microbiome now feels balanced

  • Digestion feels easy - everything just flows

  • Urinary urgency has eased and libido has returned

  • Weight has stabilized and, at recent checkups, vital signs fall within optimal ranges

Mood & Energy

  • Staying focused takes less effort

  • Optimism and patience come more easily

  • Sleep consistently sound - nighttime bathroom trips now rare

  • My days feel both more energized and calm

Movement & Strength

  • Agility, balance, and reflexes are better than ever

  • Flexibility has returned and posture feels taller

  • Joints are now almost pain‑free

  • Pushups are easier and running takes less effort

Senses

  • Eyes have fewer floaters and night vision is better

  • Tinnitus has been fading and hearing has improved

  • Sinus drainage has cleared up and sense of smell is more vivid

  • Teeth grinding at night has ceased, gums feel healthier, and teeth are less sensitive to hot and cold; TMJ pain is gone

  • Tongue seems healthier and sense of taste feels more nuanced

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* Of course, these are not claims of cures or guarantees of similar outcomes. Your mileage may vary.

Resources

Your Body’s Many Cries for Water - Book filled with information about the salt routine, plus tons of testimonials

Electrolytes - Article from National Institutes of Health

Effect of Fasting on Human Metabolism & Psychological Health - Article from National Institutes of Health

What people are saying…

  • “Anne’s ability to engage team members, get their buy-in on the mission, and lead them toward common goals was critical to our success. In addition to humor and patience, she also brings exacting research skills to the table, excelling at problem definition, and then identifying and implementing best-in-class solutions.”

    Sarah Ryals
    Strategy & Account Director

  • “One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

    Roxanne Speer
    Lead UX Designer

  • “Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

    Charmin White
    Content & Marketing Director

  • “Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”

    Ken Rowe
    Senior Designer

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