Discover how salt & water can affect your performance, patience, flexibility & more…

This simple daily energy reset helps your body release stored toxins and makes room for all those healthy nutrients and fresh water to flow in.

1 - dissolve a pinch of salt on your tongue - swish it all around

2 - follow that with lots of fresh water

3 - move all that through your body with massage and stretches

Do this throughout your day, along with a delayed breakfast and a healthy diet, plus regular exercise and some time out in nature to experience the full benefits of your reset journey.

You will soon have more energy to do all the good stuff you want to do with your life.

Balancing salt & water is key to unlocking your body’s innate power to heal

Absorbing salt in your mouth instead of dumping it into your stomach is the fast-track way to get electrolytes into your system, and to optimize your water uptake.

Anne shares more about this idea in her short video below

Meet 1x1 to design your custom energy reset..

Invite Anne to speak to your group about this simple routine that can improve lives in so many ways.

Anne helps you launch your energy reset, optimize team performance, and build community resilience.

Live or Zoom

  • 10-15m Intro Talk
    Learn about the basics, followed by gentle exercises to release your energy flow

  • 1x1 Complimentary Chat
    Plan your custom energy reset

  • Fast-Track Reset
    $360 for 3-session track
    1-2 hours per session
    ($320 for pre-paid savings)
    Ongoing support via Slack

  • 1x1 Focused Sessions
    $120 per 1-2 hour session, plus ongoing support via Slack

  • Leadership Wellness for Teams
    Launch collaborative team resets focused on powering up your KPIs as the team builds in more resiliency

  • Energy Reset Retreats
    Spend a weekend at a luxury getaway to launch your reset with a handful of fellow travelers, gaining clarity through collaboration

  • Send me a note if you’re interested!

Complimentary Chat

Upcoming Events

  • Request Anne to visit your group or organization for a complimentary talk on how to reset your energy flow

  • More dates & locations coming soon!

Energy Flow for Leaders & Teams

Fast-Track Your Team’s
Leadership Wellness Reset

  • $0 ~ Complimentary Chat to plan your team’s reset & define ROI

  • $1800 ~ 4-Session Track, plus all planning, followups & tools

    Week 1 - Launch Your Leadership Wellness Reset

  • Define goals & KPIs - Uncover team blockers & opportunity costs

  • Plot your team’s optimization journey - Align on steps & ownership

  • Prep for Week 2

    Week 2 - Retrospective for Team Insights

  • Conduct a team retrospective for insights into what’s possible

  • Clear the clutter - Draft & prioritize team values

  • Prep for Week 3

Week 3 - Crafting Your Team’s Culture

  • Collaborate on your values-driven team charter

  • Create a draft roadmap, with targets & caveats

  • Prep for next steps, with post-session follow-ups

Week 4 - Charting What's Next

  • Finalize team charter & roadmaps

  • Plan for onboarding & off-boarding team members

  • Prep for next steps, with post-session follow-ups

Deep-Dive 1x1 Programs

Fast-Track
Your Personal Energy Reset

  • $0 ~ Complimentary Chat - Plan your custom reset

  • $360 ~ 3-Session Track - 1-2 hours per session
    Save $40 with pre-paid $320

    Week 1 - Launch Your Reset

  • Define your reset goals - identify blockers & opportunity costs

  • Plot your custom wellness journey

  • Prep for Week 2

    Week 2 - Retrospective for Insights

  • Conduct a life retrospective for insights into designing your future

  • Clear the clutter - Prioritize your values

  • Prep for Week 3

    Week 3 - Charting What's Next

  • Develop your personal charter

  • Create your values-based roadmap, with caveats & targets

  • Prep for next steps, with post-session follow-ups

One Woman’s Energy Reset

Anne talks about how this simple wellness routine changed her life, and how you can reset your life’s energy, too.

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Learn about the power behind this simple technique, and how your body can heal itself of all sorts of chronic conditions.

Highlights of Anne’s first-hand experiences with this routine over the last few years.

  • Blemishes have cleared up - Even persistent ones have faded

  • Digestion - Microbiome is balanced - Cravings more manageable

  • Ears - Tinnitus fading - Hearing improved - Ear lobes no longer flat

  • Energy is boundless - Sleep is sound

  • Eyes - Fewer floaters - Better night vision

  • Hair & nails - Stronger & healthier - Less gray - No longer dry or easily split - Eyebrows & lashes more full

  • Inflammation - Puffiness & pain have faded as systems clear out

  • Joint pain - Pain-free flexibility has returned - Agility & reflexes more youthful

  • Lips are more plump, more defined - Inside lips have healed -

  • Mood - Optimism comes easier - Anxiety has calmed down - Patience

  • Mouth - Sense of taste woke up - No more teeth grinding - Gums healthier -Teeth no longer sensitive

  • Nose - Sinus drainage all gone - Sense of smell has heightened

  • Posture & balance have all improved - Dancing comes easy

  • Skin - Fewer age spots - Bruising less & healing faster -  No longer dry or bumpy - Some deep scar tissue is even receding

  • Stamina & strength - Running is easier - Lungs have more capacity

  • Urinary urgency has gone away - Libido returned

  • Vital signs - All within optimal ranges - Weight is stable

Helpful Resources

  • Electrolytes [article from National Institutes of Health]

  • Effect of Fasting on Human Metabolism & Psychological Health [article from National Institutes of Health]

  • Your Body’s Many Cries for Water [book with testimonials]

Request a Complimentary Chat

  • “One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

    Roxanne Speer
    Lead UX Designer

  • “Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

    Charmin White
    Content & Marketing Director

  • “Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”

    Ken Rowe
    Senior Designer

  • “Anne’s ability to engage team members, get their buy-in on the mission, and lead them toward common goals was critical to our success. In addition to humor and patience, she also brings exacting research skills to the table, excelling at problem definition, and then identifying and implementing best-in-class solutions.”

    Sarah Ryals
    Strategy & Account Director