Leadership Wellness ~ Leading With Energy

Anne shares a fast-track tip for unlocking energy and healing.

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Please note: This is not medical advice. If you are under a doctor’s care, please seek their guidance before starting this routine.

When we feel better, we lead better…

Discover how salt and water can affect your performance, patience, flexibility, and more.

This simple daily energy flow reset helps your body release stored toxins and makes room for healthy nutrients and fresh water to flow in.

1 - dissolve a pinch of salt on your tongue - swish it all around

2 - follow that with lots of fresh water

3 - move all that through your body with massage and stretches

Do this throughout your day - have a delayed breakfast and a healthy diet, plus regular exercise and some time out in nature to experience the full benefits of your reset journey.

You will soon have more energy to do all the good stuff you want to do with your life.

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Download Track 1 Guide

(to come)

Map Your Journey

(video to come)

Anne walks through
mapping your journey

Retrospective for Insights

Conduct a life retrospective for insights into designing your future
Clear the clutter - Prioritize your values
Prep for Track 3 - Charting What's Next

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Download Track 2 Guide

(to come)

Chart Your Roadmap

(video to come)

Anne & Bodhi help you
chart your roadmap

Develop your personal charter

Create your values-based roadmap, with caveats and targets
Prep for ongoing success, with post-session follow-ups

Download Track 3 Guide

(to come)

One Woman’s Journey

Anne shares highlights of her experiences after following this daily routine for the last couple of years. Some changes happened quickly, some are still unfolding…

Hair, skin, nails - All stronger and healthier - Bruising less and healing faster - Lips and earlobes feel fuller

Blemishes have cleared up - even persistent ones are fading

Digestion - Microbiome is balanced - Cravings are more manageable

Eyes - Fewer floaters - Better night vision

Ears - Tinnitus is fading - Hearing has improved

Nose - Sinus drainage all gone - Sense of smell has heightened

Energy is boundless - Sleep is sound

Joint pain - Pain-free flexibility is back - Agility and reflexes are more youthful

Mood - Optimism comes easier - Anxiety has calmed down

Mouth - Sense of taste is more sensitive - No more teeth grinding - Gums are healthier - Teeth no longer sensitive

Posture and balance have all improved

Stamina and strength - Running is easier - Lungs have more capacity

Urinary urgency has gone away - Libido is back

Vital signs - All within optimal ranges - Weight is stable

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Helpful Resources

Electrolytes [ article from National Institutes of Health ]

Effect of Fasting on Human Metabolism & Psychological Health [ article from National Institutes of Health ]

Your Body’s Many Cries for Water [ book filled with testimonials ]

Request a Complimentary Chat

“One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

Roxanne Speer
Lead UX Designer
“Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

Charmin White
Content & Marketing Director
“Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”

Ken Rowe
Senior Designer
“Anne’s ability to engage team members, get their buy-in on the mission, and lead them toward common goals was critical to our success. In addition to humor and patience, she also brings exacting research skills to the table, excelling at problem definition, and then identifying and implementing best-in-class solutions.”

Sarah Ryals
Strategy & Account Director

Leadership Wellness ~ Leading With Energy

Map Your Journey

Chart Your Roadmap

One Woman’s Journey

“One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

“Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

“Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”